PALAVA SAUCE/MOLOKHIA/MOTERE/Mrenda/Jute leaves/Jute Mallow

• Palava sauce is a type of vegetable widely eaten in many countries in Africa, including Ghana, Liberia, Sierra Leone, and Nigeria, Tanzania, Kenya, Zimbabwe
• In the East Africa especially Kenya it is called Motere, Mrenda, Mulukhiyah, Molohiya

This vegetable is very nutritious and has many benefits:

• Helps strengthen bones and teeth
• Controls blood pressure and cholesterol levels
• Known for it’s anti-aging compounds that reduces wrinkles and keeps your skin youthful
• Aids to lower the risk of asthma, cancer, diabetes and heart diseases
• It’s a remedy for stomachache, ulcers, arthritis, urinary and bladder problems