Monfit Foods White PAP (Make Eko, Banku, Agidi, Koko) 32oz

Pap is a fermented cereal pudding that is very popular in Nigeria, it’s normally  made from maize, sorghum, or millet. PAP  has several nutritional and health benefits as follows:

• Pap is a high fiber food which helps you feel fuller for longer, lowers your cholesterol and keeps your digestive system healthy.
• High-fiber foods lower your risk of developing obesity, heart disease and cancer.
• Pap fiber helps keep pregnancy weight gain under control, prevent constipation during pregnancy, regulate your blood sugar during pregnancy and helps reduce risk for cardiovascular disease during pregnancy.